Research and experience shows that low impact exercise like Pilates has a profoundly positive impact on overall health and wellbeing, as well as back pain.
Pilates improves the mobility of the spine by treating each vertebrae as an individual bone, emphasizing sequencing of the bones of the spine to stack on top of each other in the correct alignment
What's Included:
*Please note that the purchase of these instructional videos is non-refundable as you will have instant access to the videos.*