$ 29.99
Research and experience shows that low impact exercise like Pilates has a profoundly positive impact on overall health and wellbeing, as well asĀ back pain.
PilatesĀ improves the mobility of the spine by treating each vertebraeĀ as an individual bone , emphasizing sequencing of the bones of the spine to stack on top of each other in the correct alignment
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What's Included:
*Please note that the purchase of these instructional videos is non-refundable as you will have instant access to the videos.*