Research and experience shows that low impact exercise like Pilates has a profoundly positive impact on overall health and wellbeing, as well as period pain.
This is because one of your main focuses is on the BREATH.
Pilates is effective for
✅ Relief of period cramps & PMS Reduction
✅ Weight loss & reducing BMI
✅ Improves mental health, breathing & relaxation
✅ Perfect for toning the waist & hip areas
This Series Consists Of 3 Different Videos Which Have Been Crafted By A Top Pilates Instructor 'Susan Clavijo' with many years of experience. It's carefully designed to be gentle as we all know how painful period cramps and PMS can be.
Link To The Video Training Series (Sent Via Email A Few Minutes After Ordering)
*Please note that the purchase of these instructional videos is non-refundable as you will have instant access to the videos.*