Research and experience shows that low impact exercise like Pilates has a profoundly positive impact on overall health and wellbeing, as well as period pain.
This is because one of your main focuses is on the BREATH.
Pilates is effective for
✅ Relief of period cramps & PMS Reduction
✅ Weight loss & reducing BMI
✅ Improves mental health, breathing & relaxation
✅ Perfect for toning the waist & hip areas
*Please note that the purchase of these instructional videos is non-refundable as you will have instant access to the videos.*