Why Pilates For Period Pain?
Research and experience shows that low impact exercise like Pilates has a profoundly positive impact on overall health and wellbeing, as well as period pain.
This is because one of your main focuses is on the BREATH.
Pilates is effective for
✅ Relief of period cramps & PMS Reduction
✅ Weight loss & reducing BMI
✅ Improves mental health, breathing & relaxation
✅ Perfect for toning the waist & hip areas
This Series Consists Of 3 Different Videos Which Have Been Crafted By A Top Pilates Instructor 'Susan Clavijo' with many years of experience. It's carefully designed to be gentle as we all know how painful period cramps and PMS can be.
- Link To The Video Training Series ( Sent Via Email A Few Minutes After Ordering)
*Please note that the purchase of these instructional videos is non-refundable as you will have instant access to the videos.*