Pilates Bar- Lower Back Pain Relief Series

Why Pilates For Back Pain?

Research and experience shows that low impact exercise like Pilates has a profoundly positive impact on overall health and wellbeing, as well as back pain.

Pilates improves the mobility of the spine by treating each vertebrae as an individual bone, emphasizing sequencing of the bones of the spine to stack on top of each other in the correct alignment

What's Included:

• Link To The Video Training Series (Sent Via Email A Few Minutes After Ordering)

*Please note that the purchase of these instructional videos is non-refundable as you will have instant access to the videos.*