They said They Tried EVERYTHING... Then 15 Minutes A Day Finally Gave Them Results They Could See And Feel.
Swipe & see why more than 300,000+ women switched to Progressive Pilates
"First 30 Day Challenge Complete"
Biggest change is my back I have scoliosis so one side will always have less muscle tone but happy to see a change. I am very pleased with SF pilates barfinally a workout I can do for myself.
Kimberly Woodring
"I can't praise this program enough!"
This is a lifestyle change for me that I truly enjoy doing. Workouts use to feel like a tedious chore that. I lost 50 lbs and gained mobility I haven't had since junior high. I can finally pull my own leg onto my lap."
Leah Kuhse
"I love life again"
I am down 14.2 lbs, trimmed 4.5 inches off my waist, and my energy levels are off the charts! while dealing with MS. My best friend loves you guys because I no longer make excuses of why I'm not going out or won't do stuff with her.
Krista Himes
"Consistency truly paid off"
I’m stronger, leaner, have more energy, and feel more confident than when I started. Thank you to the amazing trainers and this community for helping me stay motivated and committed.
Samantha Babcock
"I never thought I’d fit into this outfit again."
’ve lost weight all over, but seeing how much my face has slimmed down shocked me the most. I almost didn’t recognize myself, in the best way. I feel lighter, stronger, and more confident than I have in years.
Fatima K
"Confidence at an all time high”
For the first time ever, I didn’t wear shorts over my bathing suit when I got in the pool. "
Brenda V.
"I became unrecognizable"
Love mine!! I've lost 70 pounds and it has really helped me tone up!
Tanya D.
"Worth every penny"
I’ve lost weight, gained strength, and feel more confident than ever. Can’t wait to keep going.
Sophia R.
"Here to share that it ACTUALLY WORKS!"
Here’s my postpartum transformation after having twins. Lost 50 lbs and gained muscle. 🙌🏼
Samantha B
The question we get most
“Will this work with my MS?
My knee replacement? My arthritis?”
Your doctor knows your body better than we ever could. What we can tell you is that our Progressive Pilates System gives you standing, seated, and floor options with adjustable resistance. And if you’re ever unsure where to start, you can ask one of our instructors before you press play.
Members are training through menopause, with new knees and hips, and with conditions like:
ArthritisOsteoarthritisRheumatoid arthritisFibromyalgiaKnee replacementHip replacementShoulder replacementSpinal fusionScoliosisSciaticaOsteoporosisMSPost-strokePelvic floor issuesChronic back painNeuropathyPlantar fasciitisLymphedemahEDSVisual impairment
Every one is a woman in our group right now.
Always double-check with your doctor before starting any new exercise program.
Why Progressive Pilates works when everything else failed
Every other program made your body do the adapting
Most workouts get harder by putting you in harder positions — down on the floor, more weight on your knees. So the day your body says no to a position, you're out. That's not you failing. That's the program only having one door.
Progressive Pilates works the other way. Your position stays wherever you need it. The resistance is what goes up.
You'll never outgrow it, you'll just turn it up
Week one you're on the lightest setting and it's hard. Week six you're two settings heavier, in the same chair, and it's hard again.
That's the progressive part. The dial moves, you don't have to.
Nothing gets left untrained
The programs are built to cover your whole body, not one part at a time. Arms, back, legs, glutes, core — and the muscles nobody thinks to train until something goes wrong.
Your pelvic floor. Your hips. The small muscles that keep you steady on your feet. That's the difference between looking better and actually moving better.
Consistency isn't the hard part anymore
You don't need motivation. You need 15 minutes and someone telling you what to do today.
Press play, follow along, check it off. No deciding, no planning, no wondering if you're doing it right.
You're not doing it alone
The gym never noticed you stopped going. Neither did the app.
Here, women check in every day and instructors answer. That's why people are still doing this on day 60.Here, women check in every day and instructors answer. That's why people are still doing this on day 60.
Every other program made your body do the adapting
Losing weight, getting stronger, and moving better takes consistency. But most workouts progress by forcing harder movements, heavier weights, or harder positions. Eventually, it gets harder to keep showing up.Progressive Pilates works differently.
Choose seated, standing, or floor workouts, then use the Pilates Bar to gradually add more resistance as you get stronger. Your workouts grow with you, without outgrowing you.
You'll never outgrow it, you'll just find a new challenge
Start with the resistance that feels right for you today. As you get stronger, turn the dial and add more resistance to the same movements. No jumping to extreme workouts or starting over with another program. The same system keeps challenging you as you get stronger.
That’s Progressive Pilates. Your workouts grow with you.
Nothing gets left untrained
Progressive Pilates works your whole body in just 15 minutes. Your arms, back, legs, glutes and core, plus the smaller muscles that support your hips, pelvic floor and balance.
So while you’re burning calories and toning your body, you’re also building the strength that helps you move better, feel steadier, and do more in everyday life.
Consistency isn't the hard part anymore
You don't need motivation. You need 15 minutes and someone telling you what to do today.
Press play, follow along, and check it off. No planning, no guessing, no wondering if you’re doing it right. Just an easier way to stay consistent long enough to see results.
You're not doing it alone
The gym never noticed you stopped going. Neither did the app.
Here, you have women checking in beside you and real instructors you can turn to when you need help. So on the days motivation drops, you have a community helping you keep going.
Because getting results is easier when someone notices you showed up.
Hear It Directly From Our Current Members
They tried the system and shared their honest thoughts.
Leah Kuhse
Lost 50 lbs and counting
"I gained mobility I haven't had since junior high. I can finally pull my own leg onto my lap."
Krista Himes
Living with MS • Down 14 lbs
"I love life again. I'm not a couch potato anymore. You guys saved my life."
Cyndi Furr
Arthritis and knee pain
"Regular Pilates classes would be just too much for me to handle and I would give up."
Delivery in 2-3 days
30 Day Risk Free Trial
VS
VS
Workout anywhere at anytime
Only need 15 minutes
Can only workout during hours of operation
Not including commute time each way
Suitable For Any Fitness Level (Low Impact)
Free Workout Videos Included
At risk for injury if used incorrectly
No Instructions provided
Results after 30 days or 100% Refund
Zero Risk for you!
They hope you don't show up
Yet... they will still charge you every month
Travel Friendly & Easy Storage
Fits in small carry ons.
Impossible to workout when traveling
One easy affordable investment
Recurring Membership
Plus the Yearly Fee that is 2-3x the monthly membership
Our Promise
Feel The Difference In 30 Days, Or Your Money Back.
We believe you’ll feel stronger, move better, and notice a difference within your first 30 days. And because real life happens, you have a full 90 days to decide.
Start your transformation