Most Workouts Don’t Work After 40 — Here’s Why

You can slow—and even reverse—aging with the right daily habits. But what worked in your 30s? Now it leaves you sore, stiff, and burned out. 

Most workout plans:

• Ignore joint changes

• Don’t consider balance & stability

• Doesn't take into account Menopausal changes

• Rely on outdated methods like long cardio or heavy weights

• Doesn't work around your availability

• They’re designed for 25-year-olds with no joint or hormonal issues

Stretched Fusion was built to fix all that.

A Smarter Way to Stay Strong—Without the Strain

Our 30-day guided workout series is perfect for women 40, 50, 60+ who want to rebuild strength, flexibility, and confidence from the inside out, without heavy lifting or joint strain. 

• Tone & sculpt in 12–15 mins a day

• Strengthen joints, core,

• Improve gait, mobility, flexibility & posture 

• Move better, feel better — in less time

• Have more energy for the people (and moments) that matter

Start Feeling Stronger in the Next 5 Minutes

The moment your order is confirmed, we deliver your first full-body movement program straight to your inbox—so you can start building strength before your Pilates Bar even arrives. 

• A 7-Day "FedEx" Bodyweight Challenge

• Only need 12-15 minutes a day

• Access to our Private Women’s Community

• 1:1 Access to our Certified Instructors

• Daily check in, support & motivation

No more waiting to “get started.” Start today — with no equipment.

Once you’re inside, you’ll unlock our entire video library.

Includes:

• The 30-Day Sculpt Series

• Strength & Flexibility Series

• Menopause Reset

• Lower Back Pain Relief

• Gentle Pilates …and more